VisualAD´s brutal DIET and TRAINING!

[Visualad]

After yet another icecreamed filled summer (the 2nd in a row) where I broke my own record by eating well over 300 icecreams over a period of about 3 months (june, july and august) - I noticed some fat on my usually ripped stomach.

For a guy that has been training since the age of 16, no matter how much fat that is.. Its still TOO MUCH. ;-)

So I started a new cardio filled training period where I initially did 1 cardio session per day. Also training 3-4 times per week.

That one session per day was not enough. So now Im up to cardio 3 times per day (stationary bike).

Now the fat is really coming off and im getting super shredded. Muscle striations across the upper body. ;-)

now.. all this would have come alot faster but my obsession for sweets is hard to resist. I probably eat about 1 bag of Bassets English Wine Gums (http://en.wikipedia.org/wiki/File:Bassetts_winegums.jpg) per day.. hehe. ( I think its called Maynards in Canada and US..).

Lessons learned:
1:avoid eating to much icecream. ;-)
2:atleast TRY and stop eating candy.
3:go mental on cardio.

There you go folks. Avoid my icecream/candy mistakes and do lots of cardio if you want to loose weight.

;-)

[Funbrunette]

OK, as long as I've known you (been quite a while) you've always been such a health nut I can't picture you with any excess fat hun! I'm getting ready for a major workout tune up myself. I had surgery a couple weeks ago, as soon as Dr gives me the ok I'm going to get toned up, I'm so motivated! :)

[Visualad]

OK, as long as I've known you (been quite a while) you've always been such a health nut I can't picture you with any excess fat hun! I'm getting ready for a major workout tune up myself. I had surgery a couple weeks ago, as soon as Dr gives me the ok I'm going to get toned up, I'm so motivated! :)

My definition of excessive fat is not the same as others.. ;-)

Its fat that I just hate to see on my self. Others would call me crazy for stating its excess fat. ;-)

My tip to you: do two or more separate cardio sessions per day if possible. Instead of doing one long where you drain yourself completely, split it up and go out for a jog in the morning and then evening.

You´ll speed up the fat burning process that way. And oh.. Try and stay away from candy, cakes, ice cream and all the good stuff in life.. ;-)

( cause I cant fucking do that...)