I need a list for a SEO building software with the following:

[peter-porn]

Web 2.0 Sites
Wiki Sites
Social Bookmarking Sites
Video Sites
Article Directories
Web Directories
Press Releases
RSS Directories
Forum Profiles (Only Self Add)..
Paul and Angela links


Is here someone who can help me out with a full list, or at least a couple from them? Please reply..


Thank You!!