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Rochard

10-16-2009 11:48 AM

Rochard's Diet

About a month ago I started in on my diet. I'm forty-one years old, quit smoking, quit drinking (Don't drink don't smoke what do you do?), and started working out - running mostly.

I started in at 231lbs. Guess how much I came in at this morning?

TheLegacy

10-16-2009 12:53 PM

205 to 210 pounds
Glad you're looking after yourself my friend, industry wouldn't be the same without you

Scott-ATCI

10-16-2009 02:04 PM

215-220 pounds? I'm 60 and 231 ... just starting a routine.

born2blog

10-16-2009 02:12 PM

I guess around 205lbs or so

Rochard

10-16-2009 02:14 PM

214 lbs this morning!

TheLegacy

10-16-2009 02:16 PM

Quote:

Originally Posted by Rochard (Post 161227)

214 lbs this morning!

Awesome - now if only you shaved your chest and groin hairs you may get to the 210 I suggested :)

Scott-ATCI

10-16-2009 03:01 PM

Sneeze and you'll be at mine. :scram:

Rochard

10-16-2009 05:03 PM

Quote:

Originally Posted by TheLegacy (Post 161228)

Awesome - now if only you shaved your chest and groin hairs you may get to the 210 I suggested :)

Smart ass.

My balls are smooth as a baby's bottom. Makes my cock look bigger. Although that's not really much of an issue with me now is it?

TheLegacy

10-16-2009 05:37 PM

Quote:

Originally Posted by Rochard (Post 161232)

Smart ass.

My balls are smooth as a baby's bottom. Makes my cock look bigger. Although that's not really much of an issue with me now is it?

In that case may I suggest a penis reduction? Should take off another 3 pounds or so

plugin

10-17-2009 08:32 AM

You should be eating at least 1200 calories per day to keep your body from going into starvation mode

TheLegacy

10-17-2009 11:28 AM

Quote:

Originally Posted by plugin (Post 161247)

You should be eating at least 1200 calories per day to keep your body from going into starvation mode

http://wiki.answers.com/Q/How_many_c...s_are_in_semen
The average ejaculate contains about 3-5mL of fluid, is comprised of mostly sugars and various proteins. Overall, each ejaculate is between 5 and 7 calories

Well at least he doesn't have to give up his snacks :scram: jk

sharky

10-22-2009 09:44 PM

Congrats my friend.

sobhoupe73

10-23-2009 06:07 AM

Rochards Diet

the less sugar in your diet the better. Any sugar you do get should come from natural sources like fruits and milk. I would avoid granola like the plague

TondaB

10-26-2009 02:00 PM

Congratulations on your weight loss! Keep up the good work...

punker barbie

11-03-2009 02:26 PM

Congrats babe!

Rochard

11-03-2009 05:37 PM

Quote:

Originally Posted by punker barbie (Post 161561)

Congrats babe!

It's all for you really.

fatfoo

11-03-2009 05:57 PM

Weight loss is good. Keep it up.

Funbrunette

11-07-2009 04:34 PM

How about some pics darling? :) Keep it up!

Rochard

11-07-2009 06:57 PM

Quote:

Originally Posted by Funbrunette (Post 161629)

How about some pics darling? :) Keep it up!

You first.

Funbrunette

11-08-2009 07:51 AM

Quote:

Originally Posted by Rochard (Post 161630)

You first.

Look at my avatar! :dancer:

punker barbie

11-09-2009 06:25 PM

paging rochard! its your turn to post pics. your lady fans want to see.

Rochard

11-09-2009 07:32 PM

Quote:

Originally Posted by Funbrunette (Post 161632)

Look at my avatar! :dancer:

You want me to get off looking at a tiny thumbnail? I need more.

Funbrunette

11-10-2009 07:50 AM

Quote:

Originally Posted by Rochard (Post 161670)

You want me to get off looking at a tiny thumbnail? I need more.

What Punker barbie said!

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