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					Originally Posted by  2MuchMark
					 
				 
				It's simple. 
  
Stop smoking.  
  
Just stop.  Stop buying, stop borring, stop puffing.  
  
The cravings you feel are all in your head.  I used to smoke a pack a day and I stopped just like that. 
			
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I'm having a really hard time. Every time I say this is my last pack I end up buying a new one.
Tammy