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RD_Shane · 06-23-2009, 03:58 PM

So last week my best friend called me and told me that a local gym was offering free 6 week memberships if you entered this weight loss contest. So we got four people together to form a team and entered. The person who gets the most points (there's a whole list of ways to get points) will win a new care and the team that wins gets a trip for four to Vegas.

As of yesterday it was a full week. I've been every day doing at least 1 hour of exercise both cardio and weight training. I'm feeling pretty good about the work I've done and I've lost 5 lbs.

BUT...

I'm feeling discouraged because I feel like I should have lost more weight. Am I putting to much pressure on myself to lose it?

Does any one have any helpful hints on weight loss and exercise?

Man, quitting smoking wasn't this hard. LOL

06-23-2009, 03:58 PM	#1
RD_Shane RD_Shane is editing audio Citizen X Join Date: Jul 2008 Location: Kansas Posts: 141 xBucks: 7,406	I enrolled in a summer slimdown contest. So last week my best friend called me and told me that a local gym was offering free 6 week memberships if you entered this weight loss contest. So we got four people together to form a team and entered. The person who gets the most points (there's a whole list of ways to get points) will win a new care and the team that wins gets a trip for four to Vegas. As of yesterday it was a full week. I've been every day doing at least 1 hour of exercise both cardio and weight training. I'm feeling pretty good about the work I've done and I've lost 5 lbs. BUT... I'm feeling discouraged because I feel like I should have lost more weight. Am I putting to much pressure on myself to lose it? Does any one have any helpful hints on weight loss and exercise? Man, quitting smoking wasn't this hard. LOL __________________