Hey Bob, long time to talk to... How have you been?
I recently starting alternating the days that I do weights. From what the scale says it was the right thing to do. I don't use a lot of weights, I go for more reps since I really don't want to have manly muscles when I'm done with this thing. LOL
I keep hearing about the water but I didn't know it wast so important to a diet. I guess I'll have to start downing a lot more of it.
With respect to your own weight loss: Sounds like you should be posting that hotness here!
Hugs!