After yet another icecreamed filled summer (the 2nd in a row) where I broke my own record by eating well over 300 icecreams over a period of about 3 months (june, july and august) - I noticed some fat on my usually ripped stomach.
For a guy that has been training since the age of 16, no matter how much fat that is.. Its still TOO MUCH. ;-)
So I started a new cardio filled training period where I initially did 1 cardio session per day. Also training 3-4 times per week.
That one session per day was not enough. So now Im up to cardio 3 times per day (stationary bike).
Now the fat is really coming off and im getting super shredded. Muscle striations across the upper body. ;-)
now.. all this would have come alot faster but my obsession for sweets is hard to resist. I probably eat about 1 bag of
Bassets English Wine Gums per day.. hehe. ( I think its called Maynards in Canada and US..).
Lessons learned:
1:avoid eating to much icecream. ;-)
2:atleast TRY and stop eating candy.
3:go mental on cardio.
There you go folks. Avoid my icecream/candy mistakes and do lots of cardio if you want to loose weight.
;-)