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dyonisus · 03-07-2003, 02:25 PM

Last summer I lost 10 lbs in 2 weeks doing this...

I worked out about 2 or 2 x a week, drank a protien shake 3 x a day no more then 500 calories and then had 2 small high protien low carb meals

Diets never work for me, but eating healthy and getting out and doing things always helps...
Partying only makes me bulk up, I think it is the beer

03-07-2003, 02:25 PM	#7
dyonisus dyonisus is Supreme Soul Rider Soul Rider Join Date: Nov 2002 Location: Surf City USA Posts: 1,130 xBucks: 12,861	Last summer I lost 10 lbs in 2 weeks doing this... I worked out about 2 or 2 x a week, drank a protien shake 3 x a day no more then 500 calories and then had 2 small high protien low carb meals Diets never work for me, but eating healthy and getting out and doing things always helps... Partying only makes me bulk up, I think it is the beer __________________ WE BUILD WEBSITES CONTENT PRODUCERS