Seems like I have answered this question a lot lately.
It took me several trys and several years to finally quit. It's will-power more than anything that contributes to a successful quit-smoking campaign. Gums, lozenges and patches do help, but it's will-power that is the more critical thing. You have to really want to quit or you aren't going to.
Personally, I used the 10 week patch program with a few gums thrown in. Just a few, really. I've been smoke free for 3 and a half years. It feels great.
Good luck. Stay strong and don't give in and you can do it too.
|