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Old 06-19-2009, 06:50 PM   #14
student4ever
student4ever is Trying to not let life get in the way of life
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wasn't there somebody else trying to stop recently? May help to know that the physical part is done after 72 hours - after that, all the cravings are in your head. As was said, you have to really want it and be able to commit to it.

Decide when you will quit and have your last one before you go to sleep, then make SURE you don't have one when you get up. The first 24 hours are the worst from the physical stand point - your body is still craving them, but you've hopefully slept through the fist 6-10 hours of that!

A friend did really well with hypnosis, but it wasn't cheap.
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