1st 24 hours of not smoking

[TheLegacy]

I was up to 3 packs a day and quit cold turkey 2 years ago. It will take about 2 to 4 weeks to get all the toxins out and the rest is now will power. Remember please - if you fall back and grab another one do not beat yourself up - simply congradulate yourself for staying away for that long and then do it again for even longer.

[Funbrunette]

Keep it up hun! it does get easier! good luck!