Yes, lost about 20-30 pounds from working outside all day long(standing up) and going to work using my bicycle(45 minutes ride one way). That was over a couple of months during a summer. Did not have to change anything in my diet since I was burning so much calories.
Important things are diet and exercise... it doesn't really matter what exercise it is, you just need to find something you like and be consistent.
If you really are serious, I would suggest you get a trainer at a gym and do a mix of weight lifting and cardio. The weight lifting will get your metabolism rolling. Same thing if you eat small meals 5-6 times a day, it will help your metabolism.
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