The first time I lost weight it was 65lbs. I still ate what I wanted but did it in moderation which I didn't know what that was before....I was almost 180lbs and a size 16. This year I have lost 25lbs by doing a diet called the Best Detox Diet Ever. It really worked for me and I went from a size 7 to a size 1. I also hired a personal trainer that I used 3 times and I just continued to do what she had showed me. I walk everywhere I can and also do the treadmill everyday for at least 10min and do free weights with my Yoga Ball.
Cheers
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