I am going to follow the training regimen of Vid Vicious. What do you think about it?

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Originally Posted by DrChango

Don't they call it isometrics or something when you just flex the shit out of a muscle rather than using weights?
I do grunt when I lift, just to make other people around me uncomfortable=)

Vid is the real MASTER of grunt.

he once scared a Mr. Olympia contender with his primal gym roar.

You better watch out if Vid is pumping iron.. Dont get surprised and drop your weights or anything.

BTw. I tested Vids training regimen and my ass feel tight and hard.. just after one session. Tomorrow is titty time!