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sharky · 06-04-2007, 02:32 PM

Diet and excercise.. going to the gym 5-7 days a week for at least a year. sticking to the diet regimine and making it a life change, not just a diet. Oh.. and I had support from my wife as she lost about 85lbs too. check out www.shapefit.com and you can see our pics on the front

06-04-2007, 02:32 PM	#43
sharky sharky is promoting dating Citizen X Join Date: Jan 2003 Location: Tampa Posts: 28 xBucks: 352	Diet and excercise.. going to the gym 5-7 days a week for at least a year. sticking to the diet regimine and making it a life change, not just a diet. Oh.. and I had support from my wife as she lost about 85lbs too. check out www.shapefit.com and you can see our pics on the front __________________ Sharky icq: 1242876 Radical Cash - Paying affiliates on time for 6 years and counting!