Post a recent picture of you where we can see you! :)

sharky · 06-04-2007, 02:32 PM

Diet and excercise.. going to the gym 5-7 days a week for at least a year. sticking to the diet regimine and making it a life change, not just a diet. Oh.. and I had support from my wife as she lost about 85lbs too. check out www.shapefit.com and you can see our pics on the front

Strickie · 06-04-2007, 02:58 PM

here ya go:

Strickie · 06-04-2007, 04:06 PM

kidding...here's the real one

Funbrunette · 06-04-2007, 08:21 PM

Quote:

Originally Posted by Strickie

kidding...here's the real one

Joe, you've got GREAT jugs!

Strickie · 06-05-2007, 12:15 PM

Quote:

Originally Posted by Funbrunette

Joe, you've got GREAT jugs!

thank you, they are real

Funbrunette · 06-05-2007, 07:33 AM

Quote:

Originally Posted by sharky

Diet and excercise.. going to the gym 5-7 days a week for at least a year. sticking to the diet regimine and making it a life change, not just a diet. Oh.. and I had support from my wife as she lost about 85lbs too. check out www.shapefit.com and you can see our pics on the front

You guys look AMAZING! It's a motivating story for anyone who wants to get back into shape!

I'm not a gym rat, but I do workout a minimum of 4 times a week and watch what I eat...The result: I feel amazing! I even sleep better! and have more energy to chase my 4 year old around...lol

Oh and tell your wife she is sizzling! *drool*

sharky · 06-05-2007, 09:01 AM

Quote:

Originally Posted by Funbrunette

You guys look AMAZING! It's a motivating story for anyone who wants to get back into shape!

I'm not a gym rat, but I do workout a minimum of 4 times a week and watch what I eat...The result: I feel amazing! I even sleep better! and have more energy to chase my 4 year old around...lol

Oh and tell your wife she is sizzling! *drool*

Thanks, I'll tell her;-) It's all about how you feel and what is comfortable for you. I never really had a problem being fat. Sure I couldn't tie my shoes or walk for too long, but it didn't really bother me as I figured ways around it. I enjoyed my life. However after losing the weight, I am amazed at the things I wasn't able to do with my kids. I play with them all the time now. Go run around the neighborhood, play football and baseball, etc. My life did change. I won't ever go back.